How to start to buy new footwear responsibly? Basic tips for beginners.

Nowadays the market is oversaturates with different kinds of Clothes and Footwear. When it comes to decisions it’s quite often not that easy to pick the best one for us. Shoes can cause special confusion.

Nike 606

Autor: badjonni
Źródło: http://www.flickr.com
Plenty of us don’t know what to pay attention for while choosing the proper pair for them. It is particularlyimportant when it comes to trainers. During exercising your feet need special care.
First of all you should know your feet. No matter if you have Nike 606, Adidas sneaker or sneakers Reebok. If they aren’t properly selected you will be suffer or, in the best case, won’t feel comfortable. The best way is to make a “wet test”- put your foot into the water, step on a piece of paper and trace your footprint. Or just check where your old pair of shoes shows the most wear.
If your footprint emphasise the entire sole of your foot with little or no curve on the inside or if your old shoes show the most wear on the inside edge – it means you’ve got flat feet and are likely to overpronation – what means the feet roll inward. It indicate want a shoe with a motion-control feature and as much suppost as possible.
adidas sneakers

Źródło: pixabay.com
If the footprint shows only a part of your forefoot and heel with a narrow connection between two of them or if your shoes are damaged mostly on the outside edge — you probably have high arches and are liely to also called supinate, meaning your feet roll outward. You should seek for a cushioned trainers with a soft midsole.
If your footprint has a distinct curve along the inside and your shoes wear out uniformly it means normal arch. You are classified to the group of people who most of the footwear is made for. You scan still look for a “stability” shoe, which has the right balance of cushioning and support.

There also plenty of other tips for example don’t use shoes for totally different sports. One another is to try the shoes on with your own socks which you are wearing during practicing. You could also always ask for help the shop assistant.